Weigh In record (no journal entry) for 26 September 2023
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60.7 kg
Lost so far: 21.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1007 kcal
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Fat: 65.33g | Prot: 56.55g | Carbs: 19.83g.
Breakfast: Crystal Valley Crystal Valley Hard Cheddar Cheese, Butter, Woolworths Slicing Tomatoes, Young Green Onions (Tops Only), Egg (Whole), Full Cream (Allegraine Dairy), Snowflake Wheat Bran, Kefir ~ Allegraine FC Milk. Lunch: Timjan, B-Well Extra Virgin Olive Oil, Moorddrift Double Cream Plain Yoghurt, Chinese Cabbage (Bok-Choy, Pak-Choi), Woolworths Slicing Tomatoes, Full Cream (Allegraine Dairy), Namaqua Namaqua Extra Lite Crispy Dry White Wine, Chicken Meat. Snacks/Other: Milk - Full Cream (Allegraine). more...
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Losing 1.4 kg a Week
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danieljduplessis's Weight History
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