Weigh In record (no journal entry) for 25 September 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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3360 kcal
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Fat: 94.23g | Prot: 139.30g | Carbs: 464.32g.
Breakfast: Sehne Brezel, Herzberger Brötchen Mini-Vollkorn, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Baguette. Snacks/Other: VeHappy Bio Doppelveks , ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 3.9 kg a Week
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