Weigh In record (no journal entry) for 25 September 2023
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1609 kcal
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Fat: 37.39g | Prot: 128.19g | Carbs: 190.94g.
Breakfast: Semangka, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Nasi Putih, Susu Coklat. more...
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steady weight
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fatimatu16's Weight History
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