Weigh In record (no journal entry) for 25 September 2023
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78.7 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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272 kcal
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Fat: 7.25g | Prot: 15.83g | Carbs: 35.56g.
Breakfast: Ketchup, Baguette, Aldi Kochschinken, Gouda. more...
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Gaining 1.1 kg a Week
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