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mademandiri
Journal
25 Sep 23
mademandiri's Journal, 25 Sep 23
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Weigh In record (no journal entry) for 25 September 2023
98 kg
Lost so far:
17 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2023:
1035 kcal
Fat: 49.70g | Prot: 65.18g | Carbs: 80.46g.
Breakfast:
Pentol, Sayuran Rebus (tanpa Daging), Telur Dadar, Nasi Putih.
Lunch:
Tahu Kukus, Sayuran Rebus (tanpa Daging), Daging Sapi Giling.
more...
3313 kcal
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mademandiri's Weight History
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