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View Diet Calendar, 25 September 2023:
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1416 kcal
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Fat: 75.99g | Prot: 71.38g | Carbs: 115.50g.
Lunch: Pangsit Goreng, Mie, Siomay, Tahu Bakso, Bakso dengan Saus (Campuran). Dinner: Tropical Minyak Goreng 2X Penyaringan, Telur Dadar, Pronas Kornet Daging Sapi. Snacks/Other: Mangga Muda, Tango Waffle Choco Hazelnut, Biskitop Vegetable & Cheese Stick. more...
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2644 kcal
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Exercise:
Grocery Shopping - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Housework - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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maydona1105's Weight History
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