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fikasyahra
Journal
25 Sep 23
fikasyahra's Journal, 25 Sep 23
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Weigh In record (no journal entry) for 25 September 2023
56.9 kg
Lost so far:
8.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2023:
966 kcal
Fat: 30.92g | Prot: 75.60g | Carbs: 107.36g.
Breakfast:
Indomaret Donat, Kopi Kenangan Es Kopi Kenangan Mantan.
Lunch:
Rumah Makan Sederhana Nasi Padang.
more...
1864 kcal
Exercise:
Swimming (moderate) - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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fikasyahra's Weight History
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