Weigh In record (no journal entry) for 24 September 2023
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96.4 kg
Lost so far: 13.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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887 kcal
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Fat: 52.54g | Prot: 74.55g | Carbs: 25.70g.
Lunch: Serrata Azeite Extra Virgem , Hambúrguer Caseiro, Alface de Folha Verde, Tomates. Snacks/Other: Bacon (Curado, Frito, Cozido), Café, Zero-Cal Sucralose, Ovo Frito, Aro Farelo de Aveia, Batavo Iogurte de Morango Pense Zero, Linea Gelatina Morango Zero Depois de Pronta. more...
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2453 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Hiking - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Crismaia22's Weight History
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