Weigh In record (no journal entry) for 24 September 2023
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108.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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992 kcal
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Fat: 20.80g | Prot: 26.52g | Carbs: 169.80g.
Breakfast: Magnum Double Çikolata, Filiz Burgu Makarna. more...
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Gaining 0.7 kg a Week
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mustafablake's Weight History
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