Weigh In record (no journal entry) for 24 September 2023
|
94.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
2099 kcal
|
Fat: 36.64g | Prot: 151.58g | Carbs: 270.79g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Bofrost Zucchini-Gemüse-Pfanne, Käfer Hugo, Skrei, Kartoffelpüree, Lidl Rustikales Wurzelbrot. Dinner: Maryland Studentenfutter, Banane, Gut & Günstig Tortilla Vollkorn Wraps, Hähnchenbrustfilet, Reis (Gekocht). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|