EnesteY's Journal, 24 Sep 23

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Weigh In record (no journal entry) for 24 September 2023

53.6 kg Lost so far: 11.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

1213 kcal

Fat: 54.45g | Prot: 33.14g | Carbs: 145.64g. Breakfast: Кофе с Молоком, Яшкино Глазированные Хрустящие Вафли с Орешками. Lunch: Токио Сити Ролл с Угрем . Dinner: Микоян Тушенка Говядина, Картошка Вареная. Snacks/Other: Гриль Доналдс Картошка Фри. more...

1587 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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EnesteY's Journal, 24 Sep 23

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EnesteY's Weight History