Weigh In record (no journal entry) for 24 September 2023
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60.8 kg
Lost so far: 21.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1004 kcal
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Fat: 51.90g | Prot: 81.80g | Carbs: 19.89g.
Breakfast: Moorddrift Double Cream Plain Yoghurt, Snowflake Wheat Bran, Full Cream (Allegraine Dairy). Lunch: Namaqua Namaqua Extra Lite Crispy Dry White Wine, Chicken Meat, Woolworths Baby Spinach, Young Green Onions (Tops Only), Full Cream (Allegraine Dairy), Kefir ~ Allegraine FC Milk, Rocket, Woolworths Slicing Tomatoes, Olives (Small-Extra Large). Snacks/Other: Full Cream (Allegraine Dairy). more...
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Gaining 3.5 kg a Week
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danieljduplessis's Weight History
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