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Web_Лиса
Journal
28 Aug 15
Web_Лиса's Journal, 28 Aug 15
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Weigh In record (no journal entry) for 28 August 2015
69.4 kg
Lost so far:
4.8 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2015:
1553 kcal
Fat: 55.58g | Prot: 102.42g | Carbs: 157.35g.
Breakfast:
Клафути с Вишней, Главпродукт Земляника Протертая с Сахаром, Данон Творог Мягкий 5%.
Lunch:
Красные Помидоры, Тушеная Куриная Грудка (Кожа не Съедена), Увелка Крупа Пшено Шлифованное в Пакетиках для Варки.
Dinner:
Говядина Тушеная.
Snacks/Other:
Клафути с Вишней.
more...
1978 kcal
Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Web_Лиса's Weight History
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