Weigh In record (no journal entry) for 24 September 2023
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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923 kcal
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Fat: 38.84g | Prot: 37.00g | Carbs: 113.04g.
Breakfast: Kulit Ayam, Sayur Lodeh, Nasi Putih. Dinner: Tahu Tek. Snacks/Other: Kedelai (Biji Dewasa, Dikukus, Dimasak), Jagung Rebus, Kue Pancong. more...
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Losing 0.2 kg a Week
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roosy irma herdiyanti's Weight History
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