Weigh In record (no journal entry) for 24 September 2023
|
60.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1635 kcal
|
Fat: 70.61g | Prot: 82.76g | Carbs: 174.37g.
Lunch: ABC Saus Tomat, SuperIndo Udang Lapis Tepung (Ebi Furai), Soto Ayam, Nasi Putih, Yeo's Minuman Cincau, Solaria Sapo Tahu, Finna Kerupuk Udang. Dinner: SuperIndo Kerupuk Ikan , Alfamart Telur Rebus, Indomie Indomie Goreng. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nia Kinanti's Weight History
|