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Ich wünsche Euch einen schönen Samstag Abend😊
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94 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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520 kcal
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Fat: 7.38g | Prot: 88.01g | Carbs: 28.22g.
Breakfast: Aldi Deutsches Corned Beef, Harzer Harzer Käse, Eiweissbrötchen. Lunch: Bulk Powders Pure Whey Isolate 90, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Knoblauchpulver, Kania Ras El Hanout, Birkenhof Lamm-Rückensteak, Hokkaido Kürbis, Naturjoghurt, Kidneybohnen (Dose), Gemischter Salat, Iglo 8 Kräuter, Knorr Gemüsebrühe, Rote Paprika, Salz, Schwarzer Pfeffer, Knoblauchpulver. more...
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steady weight
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hrldfischer's Weight History
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