Weigh In record (no journal entry) for 23 September 2023
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93 kg
Lost so far: 1.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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516 kcal
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Fat: 28.54g | Prot: 28.66g | Carbs: 34.63g.
Breakfast: Ovo Frito, Misto Quente. more...
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Losing 1.4 kg a Week
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rafabike's Weight History
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