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BMax666
Journal
23 Sep 23
BMax666's Journal, 23 Sep 23
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Weigh In record (no journal entry) for 23 September 2023
95.8 kg
Lost so far:
9.4 kg
.
Still to go:
6.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 September 2023:
881 kcal
Fat: 52.67g | Prot: 54.56g | Carbs: 43.13g.
Breakfast:
Costco Palmier Cookies.
Snacks/Other:
Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Scrambled Egg.
more...
2495 kcal
Exercise:
Driving - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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BMax666's Weight History
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