Weigh In record (no journal entry) for 23 September 2023
|
108.3 kg
Lost so far: 6.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
2121 kcal
|
Fat: 101.32g | Prot: 80.12g | Carbs: 218.92g.
Breakfast: Activia Probióticos Naturais, Plus Vita Pão Integral Zero, Ovo Mexido. Lunch: Ovo Mexido. Snacks/Other: McDonald's Torta de Maçã, McDonald's Top Sundae Morango, McDonald's Chicken McJunior, McDonald's Chicken Mcnuggets, McDonald's Batata Frita Média. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristalblake's Weight History
|