Weigh In record (no journal entry) for 23 September 2023
|
97.2 kg
Lost so far: 12.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1648 kcal
|
Fat: 87.32g | Prot: 173.37g | Carbs: 37.23g.
Breakfast: Aurora Queijo Mussarela Fatiado, Alegra Bacon Especial de Pernil, Café, Ovo Frito. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Quiabo Cozido. Dinner: Contra-filé Grelhado, Pepino Japonês, Alface Americana, Serrata Azeite Extra Virgem, Tomates. Snacks/Other: Linea Gelatina Morango Zero Depois de Pronta, Batavo Iogurte de Morango Pense Zero, Aro Farelo de Aveia. more...
|
|
2557 kcal
|
Exercise:
Air Climber - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crismaia22's Weight History
|