Weigh In record (no journal entry) for 23 September 2023
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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3927 kcal
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Fat: 135.76g | Prot: 175.55g | Carbs: 494.70g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Feigen, Sharon, Buerger Gemüse Maultaschen . Dinner: REWE Delikatess Lachsschinken, Knorr Sauce Hollandaise Light, REWE Tagliatelle. Snacks/Other: WellMix Balance White Cookie Choc, WellMix Balance Vanille Crisp, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Joghurt, Kaffee (Instant-Pulver), REWE Bio Reiswaffeln Zartbitter, Alnatura Linsenwaffeln, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate, ESN EAA, ESN Crank Pump Pro, Banane, Kaffee (Instant-Pulver). more...
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2998 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 1 hour and 34 minutes, Bicycling (leisurely) - <16/kph - 26 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
22 Sep 23 by member: De Sarah
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Guten Morgen Sarah.... hoffe Dir geht's gut und du bist bereit fürs Wochenende....
Ich war selber schon fleißig und bin mit dem Fahrrad ins Gym und hab 90 min. trainiert.... 💪
23 Sep 23 by member: Frank #23
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Frank #23's Weight History
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