Weigh In record (no journal entry) for 22 September 2023
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95 kg
Lost so far: 19.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2338 kcal
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Fat: 86.27g | Prot: 188.42g | Carbs: 192.53g.
Breakfast: Seed'n Grains %100 Karabuğday Patlağı, Eti Lifalif Kuru Yemişli Yulaf Bar, Kellogg's Special K Kırmızı Meyveli, Run Nutrition Whey Protein Tozu, Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Efsane Baldo Pirinç, Tereyağı. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Efsane Baldo Pirinç. Snacks/Other: Sütlaç. more...
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Losing 1.1 kg a Week
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backinnblack's Weight History
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