Weigh In record (no journal entry) for 22 September 2023
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50.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1530 kcal
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Fat: 120.00g | Prot: 104.00g | Carbs: 0.00g.
Breakfast: Oasis Vibe Celsius. Lunch: Member's Mark Members Mark Grass-Fed Beef Burgers. Dinner: Member's Mark Members Mark Grass-Fed Beef Patties. more...
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Losing 1.3 kg a Week
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