Weigh In record (no journal entry) for 27 August 2015
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 37.81g | Prot: 36.46g | Carbs: 154.39g.
Breakfast: Frutigran Avena y Pasas, Actimel Actimel 0%, La Serenísima Leche Descremada. Lunch: La Serenísima Queso Mozzarella, Queso Azul o Roquefort, La Salteña Tapas Empanadas, Piña (Sólidos y Líquidos, Almíbar Dietético en Conserva, Enlatados). Dinner: Crema Chantilly, La Serenísima Queso Mozzarella, Queso Azul o Roquefort, La Salteña Tapas Empanadas, Frutillas. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande), Medialuna. more...
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1477 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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