Weigh In record (no journal entry) for 22 September 2023
|
70.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
3103 kcal
|
Fat: 104.58g | Prot: 141.12g | Carbs: 405.44g.
Breakfast: Envia Crème Dessert Riche en Protéines, Lidl Chocolat Noir 85%. Lunch: Le Gaulois Escalope de Dinde, Bret's Chips Classique, Carrefour Huile de Colza, Pomme de Terre, Envia Crème Dessert Riche en Protéines. Dinner: Milka Chocolat au Lait, Envia Crème Dessert Riche en Protéines , Carrefour Huile de Colza, Pomme de Terre. Snacks/Other: Noix, Haribo Crocodiles. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|