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Gizem Göl
Journal
27 Aug 15
Gizem Göl's Journal, 27 Aug 15
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Weigh In record (no journal entry) for 27 August 2015
58.2 kg
Lost so far:
8.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2015:
1066 kcal
Fat: 40.21g | Prot: 67.83g | Carbs: 112.20g.
Breakfast:
Pide Ekmeği, Menemen.
Lunch:
Beyaz Ton Balığı (Suyun İçine Batırılmış, Konservelenmi), Salatalık (Soyulmuş).
Dinner:
Sade Yoğurt (Tam Yağlı Süt), Kuru Üzüm.
Snacks/Other:
Eti Gong, Eti Form Limon Lifli Kepekli Bisküvi.
more...
1589 kcal
Exercise:
Housework - 45 minutes, Power Walking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Gizem Göl's Weight History
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