Weigh In record (no journal entry) for 22 September 2023
|
89.9 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
769 kcal
|
Fat: 16.98g | Prot: 81.02g | Carbs: 72.85g.
Breakfast: Milch 1,5%, ESN Designer Whey Protein Vanilla Milk, Magerquark, ESN Flav'n Tasty Buttercookie, Kaffee mit Milch. Lunch: Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. more...
|
Losing 4.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|