Weigh In record (no journal entry) for 22 September 2023
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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402 kcal
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Fat: 12.18g | Prot: 22.08g | Carbs: 48.12g.
Breakfast: Pohjolan Juustola Suomalainen Edam, HK Ohuen Ohut Keittokinkku, Vaasan Ruispalat, Cashewpähkinät, Chiquita Banaani. more...
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Losing 2.1 kg a Week
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Tässä ja Nyt's Weight History
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