Weigh In record (no journal entry) for 27 August 2015
|
71.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 68.19g | Prot: 64.60g | Carbs: 253.34g.
Breakfast: Tulum Peyniri, Süzme Bal, Tam Buğday Ekmeği, Yeşil Zeytin, Torku Doğal Süt, Salatalık (Kabuklu), Kiraz Domates, Tahin Pekmez, Haşlanmış Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi, Simbat Kabak Çekirdeği, Sade Dondurma, Tatlı Kavun, Elma, Şekersiz Türk Kahvesi. more...
|
|
1911 kcal
|
Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfanbulut's Weight History
|