Weigh In record (no journal entry) for 27 August 2015
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74.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 23.25g | Prot: 155.42g | Carbs: 164.63g.
Breakfast: Body & Fit Whey Perfection , Carrefour Lait Écrémé, H & J Muesli. Lunch: Colruyt Everyday Magere Verse Kaas, Body & Fit Whey Perfection. Dinner: Saupiquet Tonijn in Eigen Nat, Uncle Ben's Riz Complet, Mirácoli Rode Pesto, Tomaten, Gekookt Ei. Snacks/Other: Body & Fit Whey Perfection, Colruyt Everyday Magere Verse Kaas, Jonagold. more...
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Losing 5.6 kg a Week
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Petervds's Weight History
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