Weigh In record (no journal entry) for 22 September 2023
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1406 kcal
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Fat: 53.44g | Prot: 68.46g | Carbs: 162.77g.
Breakfast: Apel. Lunch: Kubis, Rendang, Bamboe Bumbu Rendang, Ubi Jalar (Manis), KFC Dada Ayam Original. Dinner: Indomaret Abon Sapi, Kuning Telur Matang, Shirataki Mie Kering, Rendang. Snacks/Other: Rempeyek, Red Velvet Cake. more...
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Losing 0.7 kg a Week
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Hanzawa Naoki's Weight History
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