Weigh In record (no journal entry) for 20 September 2023
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1161 kcal
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Fat: 52.41g | Prot: 55.72g | Carbs: 122.82g.
Breakfast: Yumurta, Çilek Reçeli, Sütaş Üçgen Peynir, Kepekli Ekmek, Nektarin, Lio Çizik Yeşil Zeytin, Doğal Peynir, Kırmızı Domates, Yumurta. Dinner: Karpuz, Kuru Fasulye, Pirinç Pilavı, Pizza. more...
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Losing 0.3 kg a Week
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burcudede's Weight History
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