Weigh In record (no journal entry) for 21 September 2023
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1341 kcal
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Fat: 35.07g | Prot: 60.10g | Carbs: 198.58g.
Breakfast: Café Gelado com Leite e Açúcar, Qualy Margarina Cremosa, Ovo Mexido, Cuscuz (Cozido). Lunch: Sal, Limão, Azeite de Oliva Extra-Virgem, Cenouras, Tomates, Pepino (Descascado), Alface, Arroz Branco (Cozido), Carioca Feijão Cozido, Filé de Frango Grelhado. Snacks/Other: Fini Minhocas, DIA Manga Rosa , Laranja Lima, Banana Nanica. more...
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2590 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 50 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Lira.Oliveira's Weight History
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