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Gabriielosa
Journal
26 Aug 15
Gabriielosa's Journal, 26 Aug 15
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Weigh In record (no journal entry) for 26 August 2015
63 kg
Lost so far:
10 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2015:
529 kcal
Fat: 7.45g | Prot: 32.21g | Carbs: 84.66g.
Breakfast:
Lala Leche Deslactosada Light, Kellogg's Special K Original.
Lunch:
Jamón de Pavo, Frijoles Cocidos, Huevo, Pan Integral, Subway Pechuga de Pollo.
more...
2395 kcal
Exercise:
Desk Work - 8 hours, Studying - 3 hours, Housework - 4 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
steady weight
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Gabriielosa's Weight History
View Complete History