Date Started: 01 Jan 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 87.3 kg
14 Sep 24	85.2 kg	Reasonably Well
11 Sep 24	85.4 kg	Reasonably Well
07 Sep 24	85.5 kg	Reasonably Well
03 Sep 24	86.4 kg	Reasonably Well
01 Sep 24	86.8 kg	Reasonably Well
11 Mar 24	85.5 kg	Reasonably Well
07 Mar 24	86 kg	Reasonably Well
06 Mar 24	86.2 kg	Reasonably Well
04 Mar 24	86.6 kg	Reasonably Well
03 Mar 24	86.8 kg	Reasonably Well
02 Mar 24	87.4 kg	Reasonably Well
01 Mar 24	88.3 kg	Reasonably Well
05 Feb 24	86.5 kg	Reasonably Well
12 Jan 24	86.2 kg	Reasonably Well
11 Dec 23	86.6 kg	Reasonably Well
12 Nov 23	83.9 kg	Reasonably Well
25 Sep 23	83.9 kg	Reasonably Well
07 Aug 23	83.9 kg	Reasonably Well
30 Jul 23	85.1 kg	Reasonably Well
28 May 23	85.7 kg	Reasonably Well
03 Mar 23	85.7 kg	Reasonably Well
01 Mar 23	87 kg	Reasonably Well
13 Feb 23	86.9 kg	Reasonably Well
16 Jan 23	85.5 kg	Reasonably Well
01 Jan 23	86 kg	Reasonably Well
05 Dec 22	85.7 kg	Reasonably Well
01 Oct 22	86.2 kg	Reasonably Well
03 Aug 22	83.7 kg	Reasonably Well
12 Jul 22	84.9 kg	Reasonably Well
18 Jun 22	84.9 kg	Reasonably Well
17 Jun 22	85.1 kg	Reasonably Well
16 Jun 22	85.5 kg	Reasonably Well
11 Jun 22	85.9 kg	Reasonably Well
08 Jun 22	86.1 kg	Reasonably Well
05 Jun 22	86.4 kg	Reasonably Well
01 Jun 22	87.3 kg	Reasonably Well
06 Feb 22	85.4 kg	Reasonably Well
01 Feb 22	85.7 kg	Reasonably Well
01 Jan 22	86.2 kg	Reasonably Well
17 Nov 21	83 kg	Reasonably Well
16 Nov 21	83 kg	Reasonably Well
14 Nov 21	83.5 kg	Reasonably Well
12 Nov 21	83 kg	Reasonably Well
11 Nov 21	83.1 kg	Reasonably Well
09 Nov 21	83.1 kg	Reasonably Well
08 Nov 21	83.1 kg	Reasonably Well
07 Nov 21	83.2 kg	Reasonably Well
06 Nov 21	83.4 kg	Reasonably Well
04 Nov 21	83.7 kg	Reasonably Well
03 Nov 21	83.6 kg	Reasonably Well
02 Nov 21	83.8 kg	100%
01 Nov 21	84.6 kg	Reasonably Well
18 Mar 21	75.9 kg	Reasonably Well
16 Mar 21	75.9 kg	Reasonably Well
15 Mar 21	75.9 kg	Reasonably Well
11 Mar 21	75.9 kg	Reasonably Well
07 Feb 21	75.9 kg	Reasonably Well
03 Feb 21	76.2 kg	Reasonably Well
31 Jan 21	76.3 kg	Reasonably Well
24 Jan 21	77.3 kg	Reasonably Well
22 Jan 21	77.5 kg	Reasonably Well
21 Jan 21	77.8 kg	Reasonably Well
19 Jan 21	78.3 kg	Reasonably Well
18 Jan 21	78.4 kg	Reasonably Well
14 Jan 21	78.6 kg	Reasonably Well
10 Jan 21	78.6 kg	Reasonably Well
05 Jan 21	79.2 kg	Reasonably Well
04 Jan 21	81.5 kg	Reasonably Well
02 Jan 21	81.5 kg	Reasonably Well
01 Jan 21	81.5 kg	Reasonably Well
22 Sep 20	77.6 kg	Reasonably Well
08 Sep 20	77.9 kg	Reasonably Well
01 Sep 20	78.2 kg	Reasonably Well
23 Aug 20	77.6 kg	Reasonably Well
22 Aug 20	77.2 kg	Reasonably Well
21 Aug 20	77.4 kg	Reasonably Well
20 Aug 20	78.2 kg	Reasonably Well
19 Aug 20	77.4 kg	Reasonably Well
18 Aug 20	77.6 kg	Reasonably Well
17 Aug 20	77.2 kg	Reasonably Well
16 Aug 20	77.3 kg	Reasonably Well
15 Aug 20	77.5 kg	Reasonably Well
14 Aug 20	77.6 kg	Reasonably Well
13 Aug 20	77.7 kg	Reasonably Well
12 Aug 20	77.6 kg	Reasonably Well
11 Aug 20	77.5 kg	Reasonably Well
10 Aug 20	78.4 kg	Reasonably Well
09 Aug 20	78.2 kg	Reasonably Well
08 Aug 20	78.5 kg	Reasonably Well
07 Aug 20	78.7 kg	Reasonably Well
25 Jan 20	79.3 kg	Reasonably Well
22 Jan 20	79.4 kg	Reasonably Well
06 Jan 20	79.6 kg	Reasonably Well
01 Jan 20	87.3 kg	Reasonably Well

Date Started: 29 Mar 19

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 80 kg
29 Mar 19	80 kg	Reasonably Well