Weigh In record (no journal entry) for 21 September 2023
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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3537 kcal
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Fat: 164.73g | Prot: 148.93g | Carbs: 365.96g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Banane, REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Senf, Pahmeyer Süßkartoffel Rösti. Dinner: REWE Delikatess Lachsschinken, Milram Zaziki, Ja! Garnelen A La Provence, Honigmelonen, Wassermelone, Cantaloupe Melonen. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Feigen, Griesson Unsere Kekszeit, Kaffee Creme. more...
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steady weight
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Comments
20 Sep 23 by member: De Sarah
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Huhu Sarah.... ich Schlumpf hab jetzt erst deine Nachricht gelesen....
21 Sep 23 by member: Frank #23
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Frank #23's Weight History
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