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Santisons
Journal
26 Aug 15
Santisons's Journal, 26 Aug 15
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Weigh In record (no journal entry) for 26 August 2015
65.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2015:
474 kcal
Fat: 24.39g | Prot: 29.26g | Carbs: 34.25g.
Breakfast:
Quesadilla, Higo Deshidratado, Carne Asada, Isadora Frijoles Refritos Bayos, Huevo.
more...
2017 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Santisons's Weight History
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