Weigh In record (no journal entry) for 20 September 2023
|
97.0 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
921 kcal
|
Fat: 43.10g | Prot: 70.04g | Carbs: 62.75g.
Breakfast: Extra Virgin Olive Oil, Great Value Frozen Cauliflower, Great Value Frozen Broccoli Cuts, Bob Evans Egg Whites 100% Liquid, Scrambled Egg, Coffee with Cream and Sugar, Coffee (Brewed From Grounds). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2861 kcal
|
Exercise:
Desk Work - 7 hours, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|