Weigh In record (no journal entry) for 20 September 2023
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1989 kcal
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Fat: 112.59g | Prot: 169.61g | Carbs: 70.49g.
Lunch: Liv Up Estrogonofe de Frango, Grano Frozen Seleta Grano. Dinner: Suflê de Legumes, Carne de Porco do Lombo Assada, Pepino Japonês, Alface Americana, Serrata Azeite Extra Virgem, Tomates. Snacks/Other: Zero-Cal Sucralose, Maguary Suco de Caju, Linea Gelatina Morango Zero Depois de Pronta, Aro Farelo de Aveia, Batavo Iogurte de Morango Pense Zero, Quero Molho de Tomate, Veneza Queijo Mussarela Ralado, Perdigão Linguiça Calabresa, Cebolas, Carne do Peito de Frango, Orégano, Queijo Parmesão (Ralado), Ovo. more...
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2585 kcal
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Exercise:
Air Climber - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 43 minutes. more...
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Losing 0.2 kg a Week
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Crismaia22's Weight History
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