Weigh In record (no journal entry) for 19 September 2023
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103.2 kg
Lost so far: 0 kg.
Still to go: 103.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1701 kcal
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Fat: 71.88g | Prot: 86.57g | Carbs: 187.13g.
Breakfast: Pain Intégral, Auchan Beurre Léger Doux, Citron, Oeuf (Entier), Bjorg Coco sans Sucres. Lunch: Pain de Son de Blé, Jambon, Soupe de Légumes. Dinner: Xylitol, Yoplait Petit Suisse 0%, Artisans du Monde Tahin Complet, Vinaigrette, Salade Verte, Oeuf, Happyvore Suprêmes Panés Végétaux et Gourmands. Snacks/Other: Kambly Florentin, Banane, Kiwi, Poires. more...
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Losing 0.5 kg a Week
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