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Nog 500 g minder.
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55.5 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1109 kcal
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Fat: 34.92g | Prot: 85.42g | Carbs: 108.85g.
Breakfast: Crêpe (Neutraal), Oploskoffie (Poeder), Damhert Tagatesse, Milsani Yoghurt met Aardbei 0%. Lunch: Aardbeien met Suiker, Damhert Maltijdrepen (Chocolade), Escargots. Dinner: King's Crown Doperwten met Wortelen Kings Crown, Aardappelen (zonder Schil, met Zout, Gekookt), Pladijs. Snacks/Other: Carrefour Feta, Weight Watchers Smeerkaas, LU Krokante Volkorentoasts LU, Lidl Pure Chocolade. more...
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1750 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Shopping - 15 minutes, Housework - 2 hours, Sleeping - 11 hours, Walking (moderate) - 5/kph - 30 minutes, computer spelen, internet surfen - 2 hours, tv kijken - 2 hours, Resting - 3 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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