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Mirej
Journal
13 Sep 09
Mirej's Journal, 13 Sep 09
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Weigh In record (no journal entry) for 13 September 2009
62.6 kg
Lost so far:
9.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2009:
1210 kcal
Fat: 36.22g | Prot: 39.12g | Carbs: 176.23g.
Breakfast:
strawberry banana cocktail, bran corn, neilson milk 1%.
Lunch:
Cheddar Fat Free, flaked tuna, Swedish style light rye bread.
Dinner:
light 50% less fat popcorn orville , oatmeal breaktime cookies dare.
Snacks/Other:
celebration vanilla wafer cookies coated with real milk chocolate.
more...
1568 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 1.6 kg a Week
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Mirej's Weight History
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