Weigh In record (no journal entry) for 19 September 2023
|
86.9 kg
Lost so far: 17.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
573 kcal
|
Fat: 23.35g | Prot: 27.05g | Carbs: 67.05g.
Breakfast: Pacanas, Almendras, Plátano Dominico, Nutrileche Leche Deslactosada. Lunch: Jamón de Pavo, Queso Blanco Colby, Jitomate, Lechuga de Hoja Roja. Snacks/Other: D'Gari Gelatina de Agua. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gonzalezquetzalli0's Weight History
|