Weigh In record (no journal entry) for 26 August 2015
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49.4 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 40.91g | Prot: 46.33g | Carbs: 130.25g.
Breakfast: Hacendado Mermelada Ciruela, Ikea Blaubeer Konfitüre, IFA Eliges Pan Tostado, Hacendado Leche Desnatada. Lunch: Ikea Печенье, Ciruela, Calzado Berenjena de Almagro, Cebollas, Philadelphia Queso para Untar Light, Hacendado Leche Desnatada, Hacendado Claras de Huevo, Espinacas. Dinner: Cuétara Galletas Tostarica, Hacendado Quesitos Light, Manzana, Bicentury Tortitas de Maíz, El Ventero Queso Light. Snacks/Other: Cuétara Galletas Tostarica, Mercadona Yogur Sabores. more...
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1307 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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