Weigh In record (no journal entry) for 26 August 2015
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75.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 69.78g | Prot: 132.99g | Carbs: 138.84g.
Breakfast: H & J Muesli, Body & Fit Whey Perfection , Carrefour Lait Écrémé. Lunch: Carrefour Kipfilet, Uncle Ben's Riz Complet, Mirácoli Rode Pesto. Dinner: Gebakken Ei, Carrefour Gerookte Spekblokjes. Snacks/Other: Zespri Kiwi Gold, Colruyt Everyday Magere Verse Kaas, Jonagold, Body & Fit Whey Perfection. more...
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Losing 5.6 kg a Week
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Petervds's Weight History
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