Weigh In record (no journal entry) for 19 September 2023
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75 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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910 kcal
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Fat: 48.54g | Prot: 30.19g | Carbs: 89.81g.
Breakfast: Nasi Putih, Telur Orak-Arik. Lunch: Bakwan, Telur Rebus, Mie Sedaap Rasa Soto. Dinner: Bakwan, Champ Sosis Ayam, Mie Sedaap Rasa Soto. Snacks/Other: Promina Baby Crunchies Keju Cheddar, Milna Biskuit Bayi. more...
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steady weight
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muslihoo's Weight History
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