Weigh In record (no journal entry) for 19 September 2023
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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930 kcal
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Fat: 31.74g | Prot: 46.58g | Carbs: 114.41g.
Breakfast: Passion-Fruit (Granadilla, Purple) , Kellogg's Crunchy Granola, Plain Yoghurt (Lowfat) , Woolworths Naartjies. Lunch: Chicken Wrap. Dinner: SPAR Sliced Sandwich Ham, Cheddar Cheese , White Bread . more...
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Losing 2.8 kg a Week
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isabella7002's Weight History
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