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2 bulan sudah tidak defkal dan intens olahraga alhamdulillah masih bisa turun BB nya
View Diet Calendar, 19 September 2023:
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421 kcal
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Fat: 22.30g | Prot: 28.49g | Carbs: 27.48g.
Breakfast: Risoles, Risoles, Tahu, Telur. Lunch: Sayur Lodeh, Tahu Goreng. more...
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2083 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Nata Dwipa's Weight History
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