Weigh In record (no journal entry) for 19 September 2023
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103.5 kg
Lost so far: 8.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1237 kcal
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Fat: 30.95g | Prot: 67.67g | Carbs: 175.70g.
Breakfast: La Vache qui rit La Vache Qui Rit Légère , Auchan Toasts Briochés Nature, Café. Lunch: Poivrons Rouges Doux, Tomates, Paella chorizo. Dinner: La Vache qui rit La Vache Qui Rit Légère , Baguette, Soupe morceaux 🍲. Snacks/Other: Café, Danone Actimel 0%, Tomates Cerises. more...
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Losing 0.7 kg a Week
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Sandrine1612's Weight History
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