Weigh In record (no journal entry) for 19 September 2023
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98.4 kg
Lost so far: 4.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1807 kcal
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Fat: 73.00g | Prot: 85.18g | Carbs: 201.88g.
Breakfast: Koffie Latte, Everyday Halfvolle Chocomelk, Delhaize Kerstomaat, Boni Geitenkaas, Meergranenbrood. Lunch: Belegd Broodje. Dinner: Groene Erwten (Uitgelekt, uit Blik), Olijfolie, Maredsous Duiveltje, Droge Spaghetti, Courgette, Boni Varkensreepjes. Snacks/Other: Boni Yoghurt op Griekse Wijze. more...
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Losing 0.0 kg a Week
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